Motivation can be really tricky, especially when results are not as fast as you would like. My advice is to set small, achievable goals. Instead of aiming to lose a lot of pounds at once, try focusing on losing, say, 1-2 pounds per month. This is more realistic and much less overwhelming. Keeping a food and physical activity diary is also very helpful. By writing down your accomplishments, even small ones, you can see progress, which spurs you to keep moving forward. And don't forget that there are other methods of support, such as medication. For example, you can visit this website to get semaglutide online, which can help with the weight loss process